You’ve trained for months or even years. Your heart is pumping, the sweat drips from your forehead but you soldier on.
The end is in sight. This is what you’ve been waiting for, the finish line! You’ve finally done it, you completed the triathlon!
First and foremost, congratulations. Finishing a triathlon is a massive accomplishment that you should take great pride in.
But what is your triathlon recovery plan looking like? Without a plan, you may be prone to injuries that could prevent you from participating again.
Don’t be sidelined, here are some details on a triathlon recovery plan that really works.
Choose the Right Clothing
Aside from looking cool, athletic wear plays a very important role. It provides support, prevents chaffing, and can even prevent soreness.
If you haven’t already invested in a solid pair of compression clothing, you’re missing out on some valuable recovery.
This unique type of clothing is for more than just comfort, however. It aids blood flow to your muscles, meaning that soreness you’re feeling will go away faster.
Best of all, they’re not terribly expensive. We highly recommend a pair of compression socks, in particular. Wearing these for a few days after the event can ease any tension your muscles may feel.
Take a Cold Shower
This is an old trick, but it’s one that bears repeating. For decades, athletes have relied on cold baths and showers to soothe sore muscles.
But won’t it be uncomfortable? Likely not. In fact, chances are that you’re feeling so sore after your triathlon that all you’ll feel is a sense of relief as the cooling sensation runs over your muscles.
Like compression clothing, a cool shower or bath will increase blood flow throughout the body. This immediately sends help to the muscles that are in desperate need of repair.
Slow and Steady
The rush of completing a triathlon is like no other. You’re probably already contemplating signing up for your next event.
But before you get ahead of yourself and jump back into training mode, give yourself a break. Taking a few days off is recommended. Your body has been through a lot and needs time to recover.
When you do jump back into exercising, be sure to start slowly. The more low-impact the exercise, the better it’ll be on your body. Try and focus on things like swimming, walking, and light cycling.
Consult Your Chiropractor
We’re a bit biased here, but you really should see a specialist during your triathlon recovery. If you thought an adjustment was helpful beforehand, wait until you see what it can do for your recovery.
Your chiropractor is licensed to help you get through any lingering aches you may be feeling. Whether you need a full on adjustment or just a few tips, we’d love to help. Elite Spine and Health Center is modeled to help triathletes recover properly as well as prepare for races to increase performance. This is effectively done and methodically planned through Chiropractic and Sports Rehab.
Let Us Help With Your Triathlon Recovery
So there you have it, some easy tips to make your triathlon recovery easier and quicker than ever. But don’t forget to give us a call.
Here at Elite Spine & Health Center, we specialize in treating athletes and others with an active lifestyle. Make an appointment today and get on the road to a better recovery.