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Have Pain? Go To a Chiropractor First!

It's estimated that more than 80% of Americans will experience back pain at some point in their life. Back pain is the leading cause of disability worldwide, and it sends over seven million people to a Chiropractor every year. But, contrary to popular belief,...

The Power of Graston for Pain and Recovery

If you are an active sports person or spend long hours working on a desk, then you probably know how discomforting muscle pains can be. You can avoid these pains by visiting Graston therapy sessions for treatment. This will ensure that you perform your tasks better...

Stand Up for Better Health: 10 Awesome Benefits of Standing Desks

You've probably heard the saying that sitting is the new smoking. It's not an exaggeration. In today's world full of desk jobs, heart disease is the leading cause of death in the US. It hasn't taken researchers long to learn that too much sitting is part of...

Stepping Up Your Game: Why Every Athlete Needs a Sports Chiropractor

Chiropractic is becoming mainstream and has never been as popular as it is now. It is rare to see a professional athlete or team go without having a Chiropractor these days. That is because Sports Chiropractic is essential for athletes! These days, chiropractic care...

Back to School Tips

Back to school tips for a HEALTHY SPINE!Here are some tips on how to keep your kids from suffering from postural issues due to bad habits with carrying their backpacks. 1. Carry your bag on both shoulders! The weight needs to be distributed evenly on both sides...

The 7 Best Stretching Exercises for Lower Back Pain

Thirty-one million Americans experience low-back pain at any given time, according to the American Chiropractic Association. Are you one of them? If you are, how much money are you spending on your lower back pain? Believe it or not, Americans invest at...

How to Get Rid of Upper Back Pain

When we think of pain, it is usually associated with an injury or trauma. But a lot of upper back and neck pain seems to come out of the blue, leaving you uncomfortable and asking how to get rid of upper back pain. According to the American Chiropractic Association,...

5 Common Types of Car Accident Injuries

If you've recently been involved in a car accident, chances are you were too shocked to register whether you felt any pain from any whiplash related injuries. It's not uncommon for car crash victims to have other things on their minds directly following a collision....

5 Tips to Reduce Back Pain While Driving

If you spend a lot of time in the car, you may have noticed that you get back pain while driving. Back pain can impact every aspect of your life, so we've found the best ways for you to reduce your back pain and increase comfort while driving. 31 million...

Add These 7 Foods To Your Anti Inflammatory Diet Menu Now

Did you know chronic inflammation has been linked to diseases such as cancer, diabetes, arthritis, heart disease, Alzheimer's, and even depression? But before you go running to your pharmacy, try heading to the grocery store first. There are many foods which are not...

Houston’s Top Doctor 2017

Dr. Billy Cheong with Elite Spine and Health Center has been voted one of the top Chiropractors in all of Houston from H Texas Magazine. He has changed the lives of many and would love the opportunity to change yours. Schedule your appointment today! Make An...

Why You Must Get Evaluated After a Car Accident

Car accidents can be frightening for a number of reasons. The experience itself can be traumatizing. They can lead to injuries. But they can also lead to financial difficulties from those injuries. You might think that if you're not bleeding or if you don't have...

Symptoms of Leaky Gut Syndrome (and How To Treat it ASAP)

It might be the most awkward conversation you've ever had with your doctor: "Uhh, doc, I think I might have symptoms of leaky gut syndrome." You go on describe your symptoms - and how that anti-diarrhea medicine is not working - and your doctor smiles warmly at...

Common Golf Injuries

May 24, 2017 | Dr. Billy Cheong DC.  The amazing sport of Golf has exploded in popularity and many people around the world have a tremendous love for the game. There is a lot of skill involved and has an explosive nature with the swing, which can put a...

5 Tips for Traveling to Avoid Back Pain

If you suffer from back pain, traveling can lose some of its excitement. Instead of focusing on the fun and adventure of seeing new areas and meeting new people, all you can focus on is your pain. We understand. While most people will experience back pain at some...

5 Nutrition Tips and Mistakes You Need to Know For Better Health

According to a 2016 study published in Mayo Clinic Proceedings, less than 3% of Americans live a "healthy lifestyle." What's the definition of healthy? Meeting all four of the following nutrition tips: 1) Moderate or vigorous exercise totaling 2.5 hours each week...

5 Active Tips When Training for a Triathlon

Training for a triathlon is far from easy; even professional athletes and the most seasoned weekend warriors can struggle with the intense and varied regimen associated with the competition. If you're working on competing in a triathlon, you'll need to train hard and...

The Health Benefits of Using an Ergonomic Chair

Spinal misalignments can cause more than just neck and back pain. Proper spinal alignment is essential for total body health. Chronic low back pain is on the rise, with over 80% of the Americans experiencing back pain at any given time. Back and neck pain is the...

A Triathlon Recovery Plan That Works

You've trained for months or even years. Your heart is pumping, the sweat drips from your forehead but you soldier on. The end is in sight. This is what you've been waiting for, the finish line! You've finally done it, you completed the triathlon! First and...

FALL in Love with Running!

Fall is here and the temperature is dropping, which calls for amazing running weather! Here are some quick tips if you are a beginner level runner. Get fitted Avoid injury by wearing the correct running shoe. Pay a visit to your local running store such as...

5 Common Types of Car Accident Whiplash Injuries

If you've recently been in a car accident, chances are you were too shocked to register whether you felt any pain from whiplash. It's not uncommon for car crash victims to have other things on their minds directly following a collision--exchanging insurance details,...

Tips for Choosing The Best Mattress for You

Looking for a new mattress that will provide you with the best sleep of your life? The average person spends one-third of their life sleeping. It's how our bodies recharge and refuel for the day ahead. So make the most of a good night's rest with the perfect mattress...

Why You Need to Be Getting Regular Blood Work Done

People often assume they only need to get blood work done when they're sick or worried about their health. But the reality is, getting regular blood work done can be life-saving. Not only can regular blood testing help you determine if you have a disease or if you're...

7 Amazing Benefits Of TENS Unit Therapy

An astounding 100 million Americans suffer from chronic pain. Either you or someone you know is suffering from chronic pain. Thankfully, Harvard Health states that non-drug treatments such as a TENS unit are very effective for treating pain. The typical treatments for...

CBD: What is It and What Are the Benefits?

The US is a country full of people in pain. Are you one of the 25.3 million people in the US who had pain every day for the past 3 months? Or one of the nearly 40 million people who report severe levels of pain? You don't have to live with this pain. New treatments,...

Sugar Addiction: A Look at The Negative Effects of Sugar

Every day, we are exposed to an additive in our food and drink that is as toxic to the liver as alcohol. While the FDA has some nonbinding ideas and opinions about labeling, there are no actual laws which regulate this substance.It is eight times more addictive than...

Regenerative Medicine: PRP and Stem Cell Injections

Every single day, our medical knowledge advances. And with those advances, we are learning how our body has the ability to heal itself from an injury. However, as we get older our bodies aren't able to replenish our old cells with newer ones at the same rate it used...

Are Chiropractic Maintenance Adjustments Necessary?

Most people think Chiropractic is only for people with severe back problems, but Chiropractic is so much more than that!  Just as important as it is to get your teeth cleaned and examined every six months, it is just as important to get regularly adjusted. There...

What You Should Do After a Car Accident

There are over 6 million car accidents in America every year.  According to statistics, one of those accidents will eventually involve you. On average, most people get into some kind of car accident every 17 to 18 years.  But you never know when...

WTF is Kombucha: The Top Benefits of Drinking Kombucha

Kombucha…it’s a funny name for an even funnier beverage. This fermented drink is made from a combination of sugar, beneficial bacteria, yeast, and black or green tea. And it’s delicious. There are dozens of brands available at your local supermarket. But if you’ve...

Breaking the Top 5 Myths About Chiropractic Care

There are over 70,000 active chiropractors in the United States who treat over 27 million Americans each year. The word chiropractor comes from the word "chiro" meaning hand and the Greek word praktikos which means practical. In other words, chiropractic...

Why Regular Chiropractic Exams Are VERY Important!

Crack! You may have born witness to that satisfying sound via a viral YouTube video. Or perhaps you've watched someone you know have a chiropractic adjustment. You might think a chiropractic exam is only for people with severe back problems. But these exams are...

CBD Oil for Pain: Does It Work?

Does CBD oil for pain work? Sure, medical marijuana has become as common as laundry soap. Thirty-two states have legalized it. Of those, eight have legalized marijuana for recreational use as well. Even now, Democratic lawmakers seek national legalization of...

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