Did you know that 70% of people who run will suffer some kind of injury at some point while running? Injuries of the knee are the most common, but injuries that affect other areas of the body occur as well. There are many simple ways to prevent these injuries. You have to make sure you wear the correct shoes for running, and stretching to prepare your body for the run is also crucial. Letting your body rest from the strain of running by participating in other exercise types is also essential. Getting care from chiropractors can be very beneficial to runners.
Keep reading to learn some of the reasons why.
1. Taking Care of Your Body Is Important
As a runner, you already know the importance of taking care of your physical health. It’s also important to keep in mind, however, that you can overwork your body from running and extreme exercise. So try to find a balance of running and rest.
Changing your exercise routine is one way, but visiting a chiropractor is another way to help your body recover from the strain running puts on it. This way, your body won’t break down, and it can continue to work towards your running goals. You might notice that trying chiropractic care can help alleviate issues in a way nothing else does.
Try it, and you’ll see the results it can produce for you.
2. Helps With Increasing Motion
Talk to chiropractors about how they can help you with your range of motion. You want this practice to improve your range of motion to become a better runner, and this is something a chiropractor can do for you.
Regular visits to a chiropractor can help loosen your joints, help you to become more flexible, and allow you to move with more ease. While this care won’t make you a better runner per se, an improved range of motion will help you perform better because the corresponding muscles and joints have received the care they need.
3. Adjustments Are Always a Good Thing
A simple adjustment can go a long way for a runner. Any type of misalignment can make running more difficult, but visiting a chiropractor will resolve this issue and improve your ability as a runner.
Our spinal and extremity adjustments help improve the nervous system’s ability to function correctly and allow the health of your joints and muscles to improve. An adjustment from a well-trained chiropractor will help with your runner’s knee, which is simply another type of misalignment in your body. This is something you should seriously consider if you want to continue running without any issues.
4. Chiropractors Work on Multiple Parts of the Body
As a runner, the chiropractic treatment you receive will most likely focus on the areas of your body that are most affected by running. This might include the muscles and joints in your legs and knees.
However, there are many different chiropractic services that can help with issues in other areas of the body as well. Any strains or injuries in your body can benefit from chiropractic treatment. Neck and back issues or injuries in your hips can improve with help from a chiropractor.
5. Chiropractors Help Heal Your Injuries
Injuries should be taken seriously, and if you continue to run while injured, you can damage nerves and joints even further. Chiropractors don’t only help with a misalignment or tight tendons, but their treatment plans can help your injuries heal and help you gain strength in an injured area once again.
Another great benefit of seeing a chiropractor is that healing from injuries will take less time with the proper treatment. If you dedicate the right amount of time and work with your chiropractor to heal your injury, it’ll no longer take months to recover. This way, you’ll be able to get back to your routine as quickly and as safely as possible.
6. Prevention That You’ll Need as a Runner
Injuries from running are common, but visiting a chiropractor can help with prevention just as much as when you’re already injured.
While a treatment plan can focus on one area of your body that needs the most help, many chiropractors like to focus on other areas susceptible to injury as well. This type of plan can help prevent future injuries or new ones from occurring.
7. Chiropractic Treatment Helps Manage Your Pain
Running injuries or just the typical strain your body gets from constantly running can lead to a lot of pain, especially if you aren’t taking the proper steps to rest your body. A great thing about chiropractic treatment is that it works to manage your pain.
A lot of people visit a chiropractor to help with a running injury but also to find a natural way to deal with the pain. This is a great way to manage pain for those who don’t like to rely on too much medication.
8. It Can Also Help With Relaxation
Relaxation and slowing down your body and mind seem hard with the busy life you lead, but it’s an incredibly important part of taking care of your physical and mental health. Finding ways to relax can help with stress and anxiety, and it can also improve your immune system and help manage pain as well.
Chiropractic treatment is a great way to find relaxation. As your chiropractor works on relieving tension in your joints and muscles, this will help you relax and unwind, leading to less stress on your body and your mind.
It’s Important for Runners to Seek Care From Chiropractors
There are so many benefits to seeking care from chiropractors. Some of the most important reasons to seek this type of care, especially as a runner, are listed above.
Contact us to set up an appointment at one of our health centers, and you’ll see the difference chiropractic treatment can make for you!