Thirty-one million Americans experience lower back pain. It is a leading contributor to missed days of work and reduced productivity.
It can make your daily activities painful and difficult to complete. But lower back pain shouldn’t be something you have to accept in your life.
It’s time to take control and reduce your lower back pain forever. And it can be done with the right strategies. You can use spinal decompression to reduce your back pain and get you back to the lifestyle and activities you enjoy.
Sound interesting to you? Keep reading to learn about spinal decompression and why it might be the answer to your lower back issues.
Spinal Decompression – Explained
Spinal decompression is a therapy technique. It is used to alleviate back and neck pain by stretching the spine. It is typically used for chronic lower back pain and bulging or herniated discs.
Each day as you go about your routine your spine becomes compressed (pressed together). This happens whether you work in an office, at a hospital, or at home. In order to reduce back pain, spinal decompression reduces this pressure.
Once the spine is decompressed, it allows more fluid to move freely between the small vertebrae that make up the spine. This is the process responsible for alleviating the pain.
Spinal decompression involves several sessions with an experienced chiropractor. They will use non-invasive techniques to decompress the spine and increase your mobility. Your treatment plan may be adjusted based on your specific needs.
Still unsure if spinal decompression is right for you? Keep reading for all the reasons it’s worth a try.
1. Non-Surgical, Natural Alternative
There are medications you can take to reduce inflammation and temporarily reduce back pain. However, it is not a long-term solution because it doesn’t address the real issue which is compression.
Using spinal decompression sessions is solving the problem instead of masking it. Your chiropractor may recommend taking medication at the beginning, but when your sessions are over you should be pain-free without any pills.
Spinal decompression is also an alternative to surgery. If you want a more natural form of healing, find a chiropractor and ask about nonsurgical spinal decompression.
2. Pain-Free Treatment
There is a common misconception that appointments with a chiropractor are painful. But that’s simply not true!
Spinal decompression sessions are gentle and soothing. You will immediately feel a sense of relief during the compression process. As the spine removed tension the fluids will start to flow again making you feel more comfortable and flexible.
Spinal decompression is a gentle process and is very safe. If you visit a licensed chiropractor you should have nothing to worry about.
3. Soothing to Nerves
Some of your back pain could be coming from irritated nerves. Sciatica is a specific condition affecting your sciatic nerve. This nerve runs from the lower back through the glute and down the leg.
Spinal decompression is known to reduce irritation of the nerves. It reduces inflammation and allows the nerve to return to normal.
If you are unsure whether your pain is a result of muscle, bone, or nerve pain, talk to a chiropractor for more information. Sometimes issues like arthritis or herniated discs can cause nerve pain.
4. Works With Other Treatments
If you are serious about getting rid of your back pain once and for all you might try a few different treatment methods at once. It is not uncommon for a person to visit a chiropractor and a physical therapist to get the best advice.
You can go to spinal decompression sessions alongside physical therapy or other medical appointments. There is no danger or contraindication to combining treatments with decompression.
Talk to your doctor about the best treatment plan for you.
5. Works for a Variety of People
If you sit at a desk all day you may start to experience pain in your lower back. Or if you are a stay-at-home mom always on the go you could notice lower back pain. Regardless of what you do for work or in your free time, you may be susceptible to back pain.
But spinal decompression can work for all those different types of people. If you are a serious athlete or a novice tennis player, you still may benefit from spinal decompression therapy.
We put our bodies through a lot of stress during the day no matter our lifestyle. This is why back pain is so common! But with spinal decompression, we can hope that some of you suffering from lower back pain can find relief!
6. Feeling Better Faster
Treatment sessions for spinal decompression are usually between 30 and 45 minutes. You may start feeling relief right away or it may take a few sessions to experience a noticeable difference.
However, after only 6 weeks your spine will be dramatically different. There will be enough space between discs to allow a natural flow of fluid. Putting in a few weeks of sessions can make life much more comfortable.
7. Chiropractors Are a Wealth of Knowledge
When it comes to back pain there is no one more informed than a chiropractor. Having regular sessions with a chiropractor for spinal decompression gives you time to ask questions and learn more about what you can be doing to support your recovery.
After your spinal decompression sessions are over you can talk to your chiropractor about additional appointments for regular adjustments. They can also give you tips to prevent future back injuries and pain.
Use Spinal Decompression and Get Back to Living
It’s no secret that back pain disrupts your life. You can’t sit, stand, or move comfortably when your lower back hurts. And that is simply no way to live your life. You deserve to be comfortable and pain-free.
Which is why you should use spinal decompression therapy as part of your recovery process. This therapy works by releasing the tension built up in your spine and alleviating the pain.
If you’re ready to talk to a chiropractor, make an appointment with us and let us help you live pain-free.