Back to School Tips

4 Back to School Tips For a Healthy Spine Here are 4 tips on how to keep your kids from suffering from postural issues due to bad habits with carrying their backpacks.  1. Carry your bag on both shoulders! The weight needs to be distributed evenly on both sides of the...

The 7 Best Stretching Exercises for Lower Back Pain

Thirty-one million Americans experience low-back pain at any given time, according to the American Chiropractic Association. Are you one of them? If you are, how much money are you spending on your lower back pain? Believe it or not, Americans invest at least $50...

How to Get Rid of Upper Back Pain

When we think of pain, it is usually associated with an injury or trauma. But a lot of upper back and neck pain seems to come out of the blue, leaving you uncomfortable and asking how to get rid of upper back pain. According to the American Chiropractic Association,...

5 Common Types of Car Accident Injuries

If you’ve recently been involved in a car accident, chances are you were too shocked to register whether you felt any pain from any whiplash related injuries. It’s not uncommon for car crash victims to have other things on their minds directly following a...
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