We have many joints in our bodies that break down into three types: synarthroses (or immovable joints), amphiarthroses (slightly movable), and diarthroses (freely movable, also known as synovial joints). The synovial joints include ball and socket joints, hinge joints, pivot joints, and saddle joints. Discomfort from problems in your joints...
Getting injured is a part of being active, and research from the Centers for Disease Control and Prevention (CDC) shows an annual average of 8.6 million sports or physically active related injuries. Many of these injuries are not serious, consisting of sprains and strains and other minor issues, but the...
Weight gain is a problem for millions, and according to the World Health Organization (WHO), since 1975, obesity has tripled across the globe affecting 650 million adults and 39 million children. In America, over 40% of adults and nearly 20% of children struggle with being obese, and the health risks...
Whether you stub your toe, get a headache, fall on the floor, or get injured in an accident, there are a multitude of ways to find yourself in pain. Chronic pain is what happens when the pain persists even after the injury has healed, and one out of six Americans...
Stress is a normal part of how our bodies function, as it is a response mechanism to physical and mental challenges. Stress can be helpful in adjusting your body to experiencing new things, and even help you stay alert and motivated. How your body reacts to stressful situations is determined by...
The soft tissue in your body is there to cover, protect, or offer mobility to various bones, joints, and organs. This broad term covers many structures in the body, including nerves, skin, fat, and blood vessels, but it is often connected to tendons, ligaments, muscles, and fascia (a less commonly...
Young or old, active or not, at some point you’re going to deal with some sort of back pain. According to statistics, 39% of Americans have dealt with back pain in just the last three months, and 54% have dealt with back or neck pain for five years or more....
Bending fingers, knees, wrists, ankles and many other parts of your body are all done with your joints. Performing all kinds of basic tasks, like walking, writing, eating, and lifting wouldn’t be possible with the different types of joints we have in our bodies. There are many kinds of joints to...
Physical activity is an essential ingredient in keeping your body functioning properly for a variety of reasons, including keeping a healthy weight, preventing many diseases and other health conditions, improving mood, and boosting energy. These benefits are gained from things like regular exercise and participating in sports. However, there are many...
Just about everyone has had to deal with an injury at one point or another, but if you’re highly active or participate in sports, you are bound to deal with a variety of tissue, muscular, or musculoskeletal conditions. In 2020, the National Safety Council (NSC) estimated that over 1.2 million people, ranging...
Back and neck pain is extremely common, and the leading cause of disability worldwide. Problems with this area of the body account for 264 million missed days at work, and about 31 million people complain of some form of back problem at any given time. Lower back and neck pain are...
It is easy for people who don’t understand non-conventional types of medical treatment to dismiss or ignore them, but some of them are not only useful, but effective. Complementary and integrative approaches to treating patients with some non-standard methods can work with other traditional methods. Cupping therapy, for example, is a type of...
Chronic pain is a common problem, and it can strike regardless of your background, age, or activity level. A recent study shows over 20% of all adults in the United States are dealing with some sort of chronic pain. Depending on the cause of your chronic pain, myofascial release may...
When we think of pain, it is usually associated with an injury or trauma. But a lot of upper back and neck pain seems to come out of the blue, leaving you uncomfortable and asking how to get rid of upper back pain. According to the American Chiropractic Association, half...
Roughly 65 million Americans have reported lower back pain. Are you one of them? If you are, how much money are you spending on your lower back pain? Believe it or not, Americans invest at least $50 billion each year in remedies for their lower back pain. But, what if you...
Chiropractic care offers many benefits, especially for pregnant women. However, only 7.5% of adults in the United States visit the chiropractor each year. By learning more about the benefits of pregnant women visiting a chiropractor, you can determine whether or not it is a good option for you. Do you want to...
When you feel like you’re on the boat during a storm, know that you likely have vertigo. It’s an ailment described as an imbalance in the body caused by some sort of disturbances to the brain. The brain responds to this disturbance through nerve impulses, telling your eyes that they...
Are you suffering from chronic aches and pains? You’re not the only one. You don’t have to keep living in pain, either. Instead, consider learning how to find the best chiropractor in town. A chiropractor can straighten your spine, which could improve your overall health. There are now over 34,000 licensed chiropractors throughout...
If you’re concerned that you can’t bend over and touch your toes, relax. Flexibility isn’t a natural ability. No one is born exceptionally flexible. Flexibility is a discipline that requires practice. It’s also something you can build over time. Wondering how to improve flexibility? You’re not alone. As we age,...
Take a deep breath and roll your shoulders back and down. Now hold it there for a few seconds. This position is what it should feel like when you’re sitting or standing with good posture. Unfortunately, most of us don’t naturally have perfect posture. We spend hours at our desks...
Anxiety affects 40 million U.S. adults every year. This crippling illness is not easily battled. Do you feel like you’ve tried everything to battle your anxiety but nothing is working? There is another option that may be the solution you’ve been looking for. A chiropractor can help you in your journey to...
Are you looking for ways to relieve some pain in your neck or back? Have you noticed that your posture is starting to decline? If so, then you need to learn about the different exercises to improve posture. These exercises can be used in two ways. They’ll give you an...
50 million people in the US consistently either jog or run. Running is a wonderful aerobic exercise. It makes the heart and lungs stronger, and it serves as stress relief for many people. Millions of people look forward to the time of day where they get to lace up and hit...
Do you often feel back or neck pain when you’re working on your computer or laptop? Do you want to learn the various ways of relieving and avoiding further back and/or neck pain? The health crisis drove most Americans to work and learn without leaving their house. Now, 71% of the American workforce work...
Whether you are a full-time athlete or a weekend warrior, you know the importance of keeping your body in shape. But caring for your body goes beyond regular workouts. The chiropractic benefits for athletes are many. Visiting a chiropractor should be a priority for every athlete. Getting regular adjustments can help...
What are the perks of improved posture? Better digestion, fewer backaches and headaches, a slimmer silhouette, improved confidence, and more! With those benefits, better posture should be top of mind for everyone. But you spend between seven and nine hours of your day in positions that could compromise your posture. If...
Chronic back pain is a debilitating condition that affects approximately 31 million Americans at any given time. Researchers estimate that about 80% of the population will experience chronic back pain at some point in their lives. Even so, treating back pain can be very frustrating for both the patient and the chiropractor....
Tingling and numbness in your fingers. Pain that radiates up your arm. What’s going on? You may be suffering from something called a subluxation. Subluxation refers to a damaged joint. The joint may not move as smoothly as it has before, or it may be misaligned. 280 million people visit the...
Have you ever seen a chiropractor fit someone with a strap around the back of their head and jerk them forward? This instrument is known as a Y strap, and it is one of the tools chiropractors use in their adjustments. Still, most people have reservations about someone manipulating their...
Every year, over 33 million Americans schedule an appointment with a chiropractor. Have you been thinking about seeing a chiropractor? Do you have questions like “Do chiropractic adjustments work?” or “Should I see a chiropractor if I’m not in pain?” Even if you’re not dealing with pain in your neck or back...
Only 53% of Americans surveyed reported being concerned about poor posture and how it could impact their health. Considering how many of us have poor posture, this number is quite alarming. The truth is that your posture can have implications for general health, not just back health. With the amount of “text neck” that...
The American Chiropractic Association reports that the U.S. has more than 70,000 chiropractors. Every year, chiropractors treat at least 35 million Americans. People who have undergone chiropractic care confirm that it is one of the most effective forms of treatment. If you’re looking for a chiropractor in Houston, you’ll be spoiled...
50 million adults in the United States suffer from chronic pain conditions. Whether due to disease, aging, or injury, these conditions are widespread. For some people living with chronic pain, daily life becomes difficult. They are forced out of education or work and require intense care to be able to maintain...
Subluxation is a relatively unknown term and condition. Yet, 84.6 percent of sport-related shoulder injuries within the American military academy are shoulder subluxations. This is, in contrast, to shoulder dislocations at 15.4%. Subluxations can lead to dislocations but typically refer to partial damage and not a full dislocation of joints. Today we’ll...
Thirty-one million Americans experience lower back pain. It is a leading contributor to missed days of work and reduced productivity. It can make your daily activities painful and difficult to complete. But lower back pain shouldn’t be something you have to accept in your life. It’s time to take control and reduce...
Chiropractic treatment is a solution for many people dealing with injuries or chronic pain. Learning how to choose a good chiropractor can help align your body in a safe, helpful way. But choosing a chiropractor is a difficult process. Putting your health in another person’s hands can feel intimidating, especially...
If you’ve consistently visited a chiropractor you know the necessity of getting adjusted. Adjustments provide many health benefits including body health, decrease in pain, and improvements in performance. Chiropractic care has been around since 1895, but the development of the strap adjustment as only recently seen a jump in use...
You feel the pain in your hip, your lower back, and even down your leg. It’s sharp, like a needle, and you’re starting to feel numbness in your leg and foot. It gets worse at different times during the day, but icing and heat aren’t helping. What you do know is...
For those of you dealing with neck pain, you’re probably out there looking for solutions to your problems. You’ve tried many different suggested treatment methods, but none of them seem to work. That’s because you might not be dealing with the type of neck pain that those forms of treatment...
Sciatica is an extremely common disorder that can leave an individual in excruciating pain. Often times, sciatica goes unidentified or untreated until an individual absolutely has to see a professional to ease the pain. We’re going to discuss this disorder today in addition to exploring your options for sciatica treatment. Hopefully,...
If you’re looking for chiropractic care in the Houston area, you may be wondering just how much does it cost to get adjusted by a chiropractor? Chiropractor prices can vary from state to state. There are several factors you should consider when looking for chiropractic care. Depending on these factors,...
Have you been wondering how frequently you need a chiropractic adjustment? With 33 million Americans visiting the chiropractor each year, you’re not alone. Back and neck pain can be debilitating problems, and you want to fix them before things get out of hand. So how often should you get a chiropractic adjustment? Keep...
Did you know that 70% of people who run will suffer some kind of injury at some point while running? Injuries of the knee are the most common, but injuries that affect other areas of the body occur as well. There are many simple ways to prevent these injuries. You have to make...
According to the U.S. Bureau of Labor Statistics, the average number of practicing chiropractors in the country is 35,010. Texas ranks amongst the states with the highest level of chiropractic employment. If you’re in Houston, selecting the best chiropractor in Houston might be a daunting task. Chiropractors diagnose and treat muscular disorders through...
Surveys have found that more than 65 million adults in the U.S. have reported having a recent issue with back pain. Approximately 16 million of those adults, or close to 8%, claim to experience chronic or persistent back pain. That’s why finding a chiropractor should be a top priority. It’s bad...
The average office worker spends over 1,700 hours in front of a computer screen every year. That’s equivalent to over two months of time! Eventually, that much computer time will take its toll on your body. If you’re looking for ways to counteract the negative health impacts of working in an office,...
What Is Coronavirus? Coronviruses are a large family of viruses found in a variety of mammals and birds. In humans, these viruses can cause a number of conditions, ranging from mild respiratory infections to more serious illnesses like severe acute respiratory syndrome (SARS) or Middle East respiratory syndrome (MERS). COVID-19 is a...
Rubbing at your shoulder a lot lately? You’re not the only one. Many people are even missing from work as a result of their shoulder pain. In fact, 14.9% of work-related musculoskeletal disorder cases were the result of shoulder injuries. Don’t leave yourself aching and paining through the day. Instead, keep reading...
It’s time to take a knee and talk about the pain you’re experiencing. Repetitive pressure on your knees can cause wear and tear, resulting in a number of possible knee injuries. Frequent knee pain affects about 25% of adults, which can limit mobility, functionality, and quality of life. Instead of letting...
Headaches arise for a variety of reasons. In some cases, they’re caused by inflammation in the brain. In other cases, they’re caused by stress and anxiety. However, regardless of why they present themselves, they’re undoubtedly painful and debilitating conditions that leave you wanting to know how to get rid of...
As many as 40% of the population will experience sciatic nerve pain in their life. All who experience it will know sciatica pain is intense and unrelenting. Many people suffer through sciatica and don’t get the help that could best treat their pain. The treatments that help the debilitating pain of sciatica...
In 2017 alone, there were over 526,000 sports injuries. Yes, it’s true sports can help you become fitter and healthier, but if you don’t take the proper precautions and use the right techniques, workouts can end up backfiring on you. In this article, we’ll discuss 6 of the most common sports injuries and...
Did you know that almost 70 percent of Americans report that they struggle to sleep at least one night a week? Poor sleep can lead to a variety of other problems, including stress, a weakened immune system, and weight gain. For people who suffer from neck, shoulder, and back pain, getting a night of...
An estimated 30 million people see a chiropractor annually. Any chronic back pain, neck pain, blood flow problems, or misalignments can get treated by a chiropractor. When you are ready to see a specialist, you won’t want to choose just any chiropractic office. In the Houston area, Elite Spring offers reputation, courtesy, and...
How To Stop Living With Lower Back Pain Lower back pain affects the lives of many Americans. 80% of our population will experience back pain. It is the leading cause of disability, one of the top reasons for missed work and Dr’s visits. Dr. Billy Cheong, Chiropractor and owner of...
31 million Americans experience lower back pain from time to time. While back pain seems harmless on the surface, the reality is rather different.Back pain is the leading cause of disability. It’s also among the top reasons why people miss work, making it culpable for lessened productivity in the workplace. If...
When multiple times World swimming champion Michael Phelps showed up for the 2016 Olympics in Rio covered in red circular patches, the world almost went bananas. Turns out, the patches on his skin were superficial side effects of cupping therapy, his recovery technique of choice. Cupping therapy has gained a lot of...
Low Back and Neck pain with shooting pain down the legs and arms can be debilitating. It can cause some of the most severe pain that people have ever experienced! Luckily, there are options for people that are suffering from this. Decompression therapy can help a person that is feeling...
Did you know that in 2016, one in five adults in the U.S. suffered from chronic pain? What’s more, 8% of the adult population experienced high-impact chronic pain! For many, chronic pain leads to restricted mobility and activities. It also results in psychosocial and mental conditions, especially anxiety and depression. Moreover, many studies...
It’s estimated that more than 80% of Americans will experience back pain at some point in their life. Back pain is the leading cause of disability worldwide, and it sends over seven million people to a Chiropractor every year. But, contrary to popular belief, Chiropractors offer more than just relief from back pain....
If you are an active sports person or spend long hours working on a desk, then you probably know how discomforting muscle pains can be. You can avoid these pains by visiting Graston therapy sessions for treatment. This will ensure that you perform your tasks better and with ease. Almost...
Every year, between 20 and 50 million people suffer non-fatal traffic injuries. As a result, many of these victims incur a disability as a result of their injuries. However, some of these injuries, despite being potentially life-threatening, are not evident immediately after an accident. The adrenaline released and shock can prevent you...
You’ve probably heard the saying that sitting is the new smoking. It’s not an exaggeration. In today’s world full of desk jobs, heart disease is the leading cause of death in the US. It hasn’t taken researchers long to learn that too much sitting is part of the problem. Simply put, our...
Have you heard that sitting is the new smoking? We get up, walk a little bit to get ready for work, sit in the car, sit in our office, and sit on the couch when we get home. All of that sitting is taking a toll on your health. You’re...
According to a 2016 study published in Mayo Clinic Proceedings, less than 3% of Americans live a “healthy lifestyle.” What’s the definition of healthy? Meeting all four of the following nutrition tips: 1) Moderate or vigorous exercise totaling 2.5 hours each week 2) Scoring in the top 40% on the Healthy Eating Index...
If you suffer from back pain, traveling can lose some of its excitement. Instead of focusing on the fun and adventure of seeing new areas and meeting new people, all you can focus on is your pain. We understand. While most people will experience back pain at some point, travel...
May 24, 2017 | Dr. Billy Cheong DC. The amazing sport of Golf has exploded in popularity and many people around the world have a tremendous love for the game. There is a lot of skill involved and has an explosive nature with the swing, which can put a tremendous amount...
It might be the most awkward conversation you’ve ever had with your doctor: “Uhh, doc, I think I might have symptoms of leaky gut syndrome.” You go on describe your symptoms – and how that anti-diarrhea medicine is not working – and your doctor smiles warmly at you. Leaky gut, he...
Car accidents can be frightening for a number of reasons. The experience itself can be traumatizing. They can lead to injuries. But they can also lead to financial difficulties from those injuries. You might think that if you’re not bleeding or if you don’t have broken bones, that you’re fine....
Did you know chronic inflammation has been linked to diseases such as cancer, diabetes, arthritis, heart disease, Alzheimer’s, and even depression? But before you go running to your pharmacy, try heading to the grocery store first. There are many foods which are not only healthy but have been shown to...
If you spend a lot of time in the car, you may have noticed that you get back pain while driving. Back pain can impact every aspect of your life, so we’ve found the best ways for you to reduce your back pain and increase comfort while driving. 31 million Americans are...
If you’ve recently been involved in a car accident, chances are you were too shocked to register whether you felt any pain from any whiplash, or any other related car accident injuries. It’s not uncommon for car crash victims to have other things on their minds directly following a collision....
4 Back to School Tips For a Healthy Spine Here are 4 tips on how to keep your kids from suffering from postural issues due to bad habits with carrying their backpacks. Carry your bag on both shoulders! The weight needs to be distributed evenly on both sides of the...
Training for a triathlon is far from easy; even professional athletes and the most seasoned weekend warriors can struggle with the intense and varied regimen associated with the competition. If you’re working on competing in a triathlon, you’ll need to train hard and train smart. Here are our five favorite...
Spinal misalignments can cause more than just neck and back pain. Proper spinal alignment is essential for total body health. Chronic low back pain is on the rise, with over 80% of the Americans experiencing back pain at any given time. Back and neck pain is the second most cause of disability...
You’ve trained for months or even years. Your heart is pumping, the sweat drips from your forehead but you soldier on. The end is in sight. This is what you’ve been waiting for, the finish line! You’ve finally done it, you completed the triathlon! First and foremost, congratulations. Finishing a triathlon is...
Fall is here and the temperature is dropping, which calls for amazing running weather! Here are some quick tips if you are a beginner level runner. Get fitted Avoid injury by wearing the correct running shoe. Pay a visit to your local running store such as Fleet Feet. They will analyze your...
If you’ve recently been in a car accident, chances are you were too shocked to register whether you felt any pain from whiplash. It’s not uncommon for car crash victims to have other things on their minds directly following a collision–exchanging insurance details, checking out the damage, and arranging for...
If you’re an athlete at any level, you risk injury every time you train, practice, and play. While getting hurt may be a part of sports, there’s no reason why you should suffer from disabling injuries or deal with injuries off the field. And if you’re one of few that...
Looking for a new mattress that will provide you with the best sleep of your life? The average person spends one-third of their life sleeping. It’s how our bodies recharge and refuel for the day ahead. So make the most of a good night’s rest with the perfect mattress to support...
With nearly 31 million people dealing with back pain at any given point, more patients are exploring various solutions for relief. For anyone suffering from disc injuries, simple acts like sitting, standing, or walking can be seriously painful. To avoid relief and invasive surgeries, people with disc injuries should consider spinal...
People often assume they only need to get blood work done when they’re sick or worried about their health. But the reality is, getting regular blood work done can be life-saving. Not only can regular blood testing help you determine if you have a disease or if you’re predisposed to...
An astounding 100 million Americans suffer from chronic pain. Either you or someone you know is suffering from chronic pain. Thankfully, Harvard Health states that non-drug treatments such as a TENS unit are very effective for treating pain. The typical treatments for chronic pain are medications and/or surgery. Then you have to deal...
The US is a country full of people in pain. Are you one of the 25.3 million people in the US who had pain every day for the past 3 months? Or one of the nearly 40 million people who report severe levels of pain? You don’t have to live with this...
Every day, we are exposed to an additive in our food and drink that is as toxic to the liver as alcohol. While the FDA has some nonbinding ideas and opinions about labeling, there are no actual laws which regulate this substance.It is eight times more addictive than cocaine, and much of it...
Every single day, our medical knowledge advances. And with those advances, we are learning how our body has the ability to heal itself from an injury. However, as we get older our bodies aren’t able to replenish our old cells with newer ones at the same rate it used to....
Most people think Chiropractic is only for people with severe back problems, but Chiropractic is so much more than that! Just as important as it is to get your teeth cleaned and examined every six months, it is just as important to get regularly adjusted. There are many benefits to...
There are over 6 million car accidents in America every year. According to statistics, one of those accidents will eventually involve you. On average, most people get into some kind of car accident every 17 to 18 years. But you never know when that might happen. That’s why it’s important to know...
Kombucha…it’s a funny name for an even funnier beverage. This fermented drink is made from a combination of sugar, beneficial bacteria, yeast, and black or green tea. And it’s delicious. There are dozens of brands available at your local supermarket. But if you’ve never tried it, getting behind this seemingly...
Will you be decorating one of the 30 million Christmas trees in America this year? Picking out the perfect tree for the living room is a time-honored family tradition. After tying the tree to the top of your car, and driving it home, you’re ready to start decorating. Shiny glass ornaments, strings...
We’ve waited all year, and the holidays are finally upon us! Pretty soon we’ll be planning our Thanksgiving dinners, baking Christmas cookies, and searching for that perfect bottle of champagne to ring in the new year. 45% of Americans make losing weight their New Year’s resolution. However, by the time the...
There are over 70,000 active chiropractors in the United States who treat over 27 million Americans each year. The word chiropractor comes from the word “chiro” meaning hand and the Greek word praktikos which means practical. In other words, chiropractic loosely means done by hand. Chiropractors treat a variety of ailments with...
Crack! You may have born witness to that satisfying sound via a viral YouTube video. Or perhaps you’ve watched someone you know have a chiropractic adjustment. You might think a chiropractic exam is only for people with severe back problems. But these exams are actually really important. As in just as...
Does CBD oil for pain work? Sure, medical marijuana has become as common as laundry soap. Thirty-two states have legalized it. Of those, eight have legalized marijuana for recreational use as well. Even now, Democratic lawmakers seek national legalization of marijuana. That means it would become legal for recreational use in all...
